John Tiniakos, a renowned personal trainer has developed a successful weight loss maintenance system now used around the world. He has also written a book about this program, which is backed by a mountain of scientific evidence from the world’s leading scientists and can be found at http://www.nulife-weightloss.com.

(PRWEB) July 20, 2004 -- The website offers valuable information on achieving weight loss and more importantly reveals how to maintain weight loss. John Tiniakos, a renowned personal trainer has developed a successful weight loss maintenance system now used around the world. He has also written a book about this program, which is backed by a mountain of scientific evidence from the world’s leading scientists and can be found at http://www.nulife-weightloss.com. The weight loss program is based on real-life nutritional models from various cultures around the world, whose people are healthier and thinner than many of their Western counterparts.

Described as “excellent” by Chuck Krautblatt, CEO of International Fitness Association (IFA), the website provides crucial information on the causes of weight fluctuations in the human body. Weight gain and weight loss are directly related to an individual’s metabolic rate. The reader is provided with the tools necessary to control the body’s metabolism, thereby enabling individuals to control their weight. Many studies have shown, Tiniakos says, the two key factors involved in increasing the metabolic rate are choosing the right foods and participating in adequate levels of exercise.

“Good information about basal metabolic rate,” - IFAFitness.com. “Once you are aware of the factors that affect body weight you are well on your way to attaining your goal”, says Tiniakos. Unlike many other weight loss programs or diet plans, this one actually answers the question asked by most frustrated dieters: Once weight loss is achieved, how can it be maintained?

Tiniakos adds, “…to be successful you have to sometimes copy someone’s strategy who is already successful”. With this concept in mind he modeled certain cultures’ diet habits and exercise patterns, and came up with a winning formula. This program involves a no nonsense approach to weight loss and weight loss maintenance. It is based on lifestyle improvement rather than short term weight reduction methods which produce temporary results.

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