The Best Ab Exercise - Is There An Ab Exercise That's Better Than The Others? According to Larry Scott, the first Mr. Olympia, there is! He had an all-time favorite ab exercise. Larry attributes this exercise with...

Abdominal Exercise - One of the best ways to tone up the abdomen is with the right exercise and a healthy diet. There are plenty of formulations you can buy that claim they are the only thing to reduce your belly fat and give you a great shape. But these claims a...

Benefit of Exercise - Exercise: Why YOU should do it Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, “magical” exercise devices, and misrepresented health and fitness products, when in all actuality a good set of dumbbells and ...

Debunking Common Exercise Myths, Part 1 - Myth #1: Heavy weights make you “bulky” Heavy weights typically do not lead to increased muscle mass, moderate weights do. Muscle mass is more of a function of volume (ie. number of sets x number of reps). Muscle mass is best gained using mult...

Exercise - The Best Time To Exercise Is it better to exercise in the morning, the afternoon or the evening? Is there really any advantage to one time or the other? Actually, there is. When choosing the perfect time to exercise, there is one time fr...

Exercise & Diabetes - The Added Benefit of Exercise in People with Diabetes All of us are aware that exercise can help prevent the serious complications that often come with diabetes and heart disease. Research has shown that regular exercise helps reduce the ...

Exercise and Fitness Tips - 16 Tips to Looking + Feeling Great Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? A...

Exercise and Health - Warning! Lack Of Exercise Could Be Harmful To Your Health You know it’s bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in ’96. Since then, the stats haven’t improved much, eit...

Exercise and Low Carb Diets Make Poor Partners - Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I desire? My answer is always the same. They need to start exercising better judgement and learn tha...

EXERCISE and LOW CARB DIETS - THE FAT LOSS COACH Speaks Out EXERCISE and LOW CARB DIET’S Make Poor Partners Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I want? My ans...

Exercise and the Time Clock - I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few years back when I was introduced to a nice young women, who proceeded to ...

Exercise Bike - Exercise Bikes – No Excuses, 30 Minutes A Day On A Bike Will Change Your Life Exercise bikes are the ideal home exercise equipment. We are all advised to exercise for 30 minutes per day to stay healthy combined with a good balanced food intake...

Exercise Bikes – Discover The Magic - There are two types of exercise bikes available. The upright bike resembles a typical road bike but they are stationary. The pedals are below the rider and puts more stress on the joints. The recumbent bike has a seat that resembles chairs and th...

Exercise Bikes vs. Treadmills - You`ve decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes. In deciding between the two, you should compare long-term sustainability, the effectiv...

Exercise During Pregnancy - 6 Reasons to Exercise During Pregnancy Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy whil...

Exercise for a Healthy Heart - Do you exercise every day? If you want to live a long, healthy life, maybe you should. A recent study by Timothy Wessel, a physician at the University of Florida, indicates one of the strongest risk factors for developing heart disease is ina...

Exercise For Women - Exercise During Pregnancy One of the best things you can do for yourself and your unborn child during pregnancy is exercise. There are numerous studies that show that women who exercise during pregnancy are more likely to have easy labor and d...

Exercise Order - One of the fundamental principles of exercise prescription, specifically resistance training, is the principle of exercise order. Which exercises do I do first? Which do I do last? Does exercise order really matter? From personal observations in ...