In order to lose weight in a healthy way and keep it off, you will need to make some key lifestyle and dietary changes. A healthy weight loss diet plan involves increasing your level of physical activity and improving the quality of your diet.
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These healthy changes need to be sensible and implemented gradually in order to stick. If all you've been eating for breakfast for years is a danish and coffee, it will take a little planning to make sure you have the groceries on hand and the time to eat a healthy breakfast every morning.

Here are some suggestions for a healthy weight loss plan:

1. Eat LOTS of fresh vegetables and fruits - snack on fruits and veggies during the day instead of cookies or other high-calorie snacks.

2. Substitute one or two portions of vegetables for the carbs you'd normally eat.

3. Eat more protein to build and preserve lean muscle tissue.

4. Always eat a healthy breakfast that includes protein so your blood sugar is even and you don't get hungry later.

5. Eat frequent, small snacks, instead of large meals, to maximize calories burned for energy.

6. Eat fiber-rich foods - they are are more filling and promote health in many ways.

7. Cut down on your food intake gradually to allow your body to adjust to it.

8. Increase your intake of omega-3 unsaturated fatty acids by eating fish, flax oil, and nuts.

9. Stop eating "junk" carbs like sugar and white flour.

10. Stop eating fast foods - they are just empty calories and additives you'd be better off without.

11. Stop eating microwaved foods. Microwaving drastically reduces the nutrient content in food and essentially "radiates" it, passing radiation into your body.

12. Eliminate saturated fats and trans fats (partially hydrogenated margarine) - they are loaded with harmful fatty acids.
13. Take calcium and other minerals to help shed unwanted fat.
14. Reduce or eliminate alcohol.

15. Be sure to exercise for 30 minutes at least 3 times a week. One hour 3 times a week is even better.

16. Gradually build up the amount of time you exercise and the intensity of your exercise for even greater effects.

17. Reduce your stress levels to reduce the over-production of cortisol, which promotes weight gain.

18. Get plenty of sleep and get at least 15 minutes of sunshine each day.

If you're consistent in making these lifestyle changes, you'll soon be feeling more energetic and losing weight. A healthy weight loss diet plan may take a little getting used to - especially if you've been depending on fast foods. But it will become a natural part of your lifestyle quickly.

It's important to remember that healthy weight loss plan pays off not only in weight loss, but in better health and a longer life. Here's a simple, sensible healthy weight loss diet plan anyone can do...