Wanting to lose fat around your arms?

Here are several great exercises that are excellent for toning and strengthing your arms and getting rid of all that fat and flab.
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Arm Fat Loser Exercise #1:

Upper Arm Swing:

1. Stand with your feet slightly apart, arms raised and pointing up in a 45 degree angle to the right.
2. Swing your arms down and around to the left side, keeping elbows straight. Ending with your arms raised to the left at a 45 degree angle (opposite the way you began).

Arm Fat Loser Exercise #2:

Lower Arm Swing:

1. Stand with your feet slightly apart, right arm raised to the side at shoulder level, left arm bent in front of you, parallel to your chest.
2. Slowly swing your arms down in front of you, keeping your elbows stright. Continue swinging arms all the way to the left side.
3. End with left arm raised to the side at the shoulder level, right arm parallel to chest.

Repeat 3 to 6 times.

Arm Fat Loser Exercise #3:

Arm Toning Isometrics:

1. Clasp hands at chest level.
2. Push hands against each other for a few seconds, exhaling when pushing.
3. Relax and inhale.

Repeat 5 times and gradually increase.

Arm Fat Loser Exercise #4:

1. Curl the fingers of both hands and hook them together at chest level.
2. Inhale, then pull your hands against each other while exhaling for a few seconds.
3. Inhale and repeat.

Arm Fat Loser Exercise #5:

Upper Arm Curl (for biceps):

1. Make a fist with one hand. Place your other hand on top of it. Inhale.
2. Curl your hand up to your chest, resisting with your upper hand.
3. Exhale as you move and apply resistance.

Arm Fat Loser Exercise #6:

1. Lower arm curl (for triceps):
2. This one is just like the exercise above, except in reverse:
3. Make a fist with one hand and raise it to your chest. Place your other hand underneath it. Inhale.
4. Uncurl your hand down to your waist, resisting with your lower hand. Exhale as you move and apply resistance.

Arm Fat Loser Exercise #7:

Here are some variations that can be done at work and no one will know...

Upper Arm Desk Fat Buster:

1. Put your arms under your desk. Inhale, then exhale while pulling up. Release, inhale and repeat.

Lower Arm Desk Fat Buster:

1. Put your arms on your desk. Inhale, then exhale while pushing down. Release, inhale and repeat.

For information on how to lose tummy fat and develop washboard abs, see: Lose Stomach Fat...