Lose Stomach Fat
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Can An Exercise Really Help You Lose Stomach Fat?This one can! It's Larry Scott's favorite (he was the first Mr. Olympia). This exercise can not only help you lose stomach fat, but it will also:
- Strengthen your lower abs
- Flatten your stomach
- Strengthen your back
- Strengthen your pelvic floor
Article continues below...
To read more about the power of colon cleanses...Click Here
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There is a special berry that comes from an Amazon palm tree that is harvested in the rainforests of Brazil, which tastes like a blend of berries and chocolate.
Although you've likely never heard of the acai berry, it is quickly gaining in populartiy (having been recently featured on ABC, CNN, Fox News, CBS News) since the world famous doctor and best selling author, Dr. Nicholas Perricone, voted it the number one superfood available anywhere on the planet. This product is a natural powerhouse of goodness. And it's not only said to help you lose weight, but to stay healthier and enjoy more energy too.
And after years of scientific research, this 'Acai Berry' is quickly gaining an incredible reputation. Many studies have been conducted on this humble berry, and here are just some amazing things about the Acai Berry that these studies have found out:
- It has more protein per pound than an egg.
- It is almost the perfect food for amino acids, and also has critical trace minerals important for muscle regeneration.
- It has a remarkable concentration of antioxidants including twice as many antioxidants as blueberries, ten times as many antioxidants as red grapes and 10 to 30 times the antioxidants of red wine.
- It promotes cardiovascular and digestive health as a result of an amazing combination of healthy fats (monounsaturated), phytosterols and dietary fiber.
- It contains fatty acids which are full of the goodness of monounsaturated oleic acid which when combined with omega 3 fish oils help all your hormones, insulin receptors and neurotransmitters function more effectively. (note: this helps lower insulin levels and reduce inflammantion. Very important, because inflammation casues aging.)
To read more about the Acai Berry Blast...Click Here
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That means you'll have a smaller waist size, flatter stomach and look great in jeans!
The lower abs make up the abdominal wall the supports the weight of the intestines when you're standing. To have a flat stomach, you have to keep this area toned so it holds the intestines flat when the abdominals aren't flexed, and so the stomach doesn't carry excess fat.
What is this fabulous exercise that will help you lose stomach fat and develop great lower abs?
Here it is:
- Lay down on the floor. Clasp your hands behind your head (but don't push on your neck). Or grab a table leg behind your head to hold your arms and sholders in place.
- Bend your knees and raise your legs until your thighs are perpendicular to the floor.
- Press your low back into the floor as hard as you can (this is important as only the lower ab muscles can do this).
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Now, keeping your knees in the same position, roll your pelvis forward and arch your back.
- Rock your pelvis back and forth. Once you get the movement, you won't need to move your legs at all. As you get stronger, you can extend the legs out to add weight to the exercise. You can even add a dumbell between your feet while you rock!
In addition, it's always smart to cut down on calories, eat a healthy, nutritious diet and exercise regularly — preferably with a good cardiovascular exercise routine in addition to your stomach exercise.
Be sure to do this exercise regularly. It may be your best bet to losing stomach fat and strengthening your lower abs.
For more information on losing tummy fat, see: Lose Tummy Fat...
In a hurry and need to fit into a smaller dress size right away? See: Lose Inches Overnight...
This article is provided for informational purposes only.
The views, opinions, claims and conclusions expressed in
this article are those of the author(s) and not necessarily those of
WeightLossEssentials.com. The statements on this website have not been evaluated by the FDA. Any information provided on this web site is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. These suggestions are not intended to diagnose, treat, cure, or prevent any disease.
The Story and Research Behind Wu Yi Slimming Tea
Wu Yi Tea contains anti-oxidants, many amino acids and has properties that stimulate adipose metabolism. Keep drinking 2 cups a day, but remember to eat regularly, though gradually in smaller portions. Wu Yi Tea will help shed stubborn pounds by boosting your metabolism and blocking the fattening effect of carbohydrates. Wu Yi Tea promotes healthy and radiant skin glow and strengthens the immune system. This is according to Journal Of Medical Investigation, Osaka University.
Studies have shown that Wu long Tea burns over 150% more fat than green tea. People who drank two cups a day of Wu long experienced far greater fat burning results than those who drank the same amount of green tea.
Along with weight loss, it also has the strong medicinal functions in:
- anti-carcinogenic properties reduce risk of cancer
- assists in managing high cholesterol levels
- lowers blood pressure
- inhibits the abnormal formation of blood clots
- helps with digestion
- improves immunity
- relieves tiredness
Chinese diet teas are amazing, fat-burners! In a study published in the August 2003 edition of the Journal of Medical Investigation, scientists from Japan's University of Tokushima School of Medicine found that people who drank two cups a day of Chinese diet tea experienced over 157% greater fat burning results than those who drank the same amount of green tea.
In the Fall 2006 edition of the Tea Experience Digest, Dr. Saleeby reports that Chinese diet tea "in fact lessens absorption of fats, increases the body’s metabolism and is responsible for noradrenaline-induced lipolysis (breakdown) of adipose tissue." Wu Yi burns stubborn body fat naturally converting it to energy! Wu Yi also appears in the latest issue of Women's Health and Fitness!
A study published in the Journal of Medical Investigation found that women who consumed Chinese diet tea directly after a meal increased energy expenditure by 10%. This compared to an energy expenditure of 4% for green tea drinkers and 0% for water drinkers.
Researchers at the Suntory Research Center in Osaka, Japan found that drinking Chinese diet tea 15 minutes before eating foods high in carbohydrates curbed rises in insulin, thus reducing some of the fattening effects of carbohydrate intake.
To read more on Wu Yi Slimming Tea...Click Here
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