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1. What is negative calorie effect?

   Whatever food we eat, our body has to work hard to digest and absorb. There are certain foods that require more calories to digest than their own calories. The overall effect of these foods in our body is that of using calories from body in the process of digestion.
   

2. What are negative calorie foods?

   Negative calorie foods require more calories to digest than their own calories. This results in a negative calorie balance.
   

3. Give some examples of such foods.

   There are several foods available in nature with negative calorie properties. Some such foods are asparagus, broccoli, beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya, spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples, strawberries, and raspberries.
   

4. What is a diet?

   A diet is a combination of a balanced selection of foods. A good diet is one that includes all major
   food groups.
   

5. Is a diet with negative calorie foods possible?

   A diet with negative calorie foods as main ingredients is infact good for weight loss and to control cholesterol. Such a negative calorie diet should include as much negative calorie foods as possible from the list of negative calorie foods.

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   For more information, visit the web site: negative calorie foods, negative calorie recipes and diet.

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   This article is provided for informational purposes only. The views, opinions, claims and conclusions expressed in this article are those of the author(s) and not necessarily those of WeightLossEssentials.com. The statements on this website have not been evaluated by the FDA. Any information provided on this web site is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. These suggestions are not intended to diagnose, treat, cure, or prevent any disease.
   

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