Food's not the Problem - It's the Solution - FAT LOSS COACH Speaks Out 7 Reasons a Low - Carbohydrate Diet is Wrong Obesity is reaching epidemic levels in America and is now the second leading cause of preventable deaths. The medical community used to see it as simply the result of ...

Free Soy Research Newsletter for Health-Conscious from Physicians Laboratories - Physicians Laboratories, makers of Revival Soy, invites health-conscious people who want to lose weight, support menopause relief naturally, or achieve a healthier overall diet to sign up for its free online soy newsletter. Kernersvill...

Go Nuts - Nuts of all kinds (I am talking peanuts, cashews etc) have a mixed reputation. They are high in fat, but have no carbohydrates. Many people I know will not eat any type of nut because of their high fat content. Nuts have a very important role in ...

Harmful Fats That Work Against Weight Loss - The type of fat you ingest may make a difference in losing weight and healthier, or not. All fats are NOT alike. Some are beneficial and others are not. Some help you lose weight and others do not. We have all heard about the dangers of sa...

Has the Obesity Epidemic Reached America’s Pets - Obesity in America has been on the rise over the past decade. People that abuse their own bodies with poor food and exercise choices seem to be passing that abuse on to their pets. The National Academy of Science says that 1 out of 4 pets in Am...

Is Your Dog Fat - Obesity is one of the greatest health concerns facing dogs. You can and should do something about it. Overweight dogs may live shorter and less healthy lives and your enjoyment of their unconditional love and companionship may be shortened becaus...

Lactic Acid Friend or Foe - Lactic acid is responsible for the burn, right? For years this has been a common belief of fitness professionals, enthusiasts and exercise scientists. But, latest research has just proven that this belief is a myth. Let’s explain some terms...

Milk The Weight Loss Drug - In childhood, we heard it: Drink a glass of milk at every meal. Now TV commercials are touting the weight-loss effects of milk and other dairy products. Can dairy actually keep weight under control? How is that even possible? Michael Ze...

Myth of the Beer Belly - Registered Nutritionist Exposes the Myth of the Beer Belly Legions of overweight drinkers can no longer blame their obesity on alcohol. That’s according to nutritionist and acclaimed author, Frederick M. Beyerlein, formulator of the 21st Centu...

Protein in the Diet - Protein - The Denominator Customary to All Diets The Human Body is in a constant flux with the environment. Matter and molecules flow in and out, casting themselves into its complexities. Although the body lends them structure, it is the intak...

Protein Power for Losing Weight - Feeling Tired? Can`t Lose Weight? Tap Into Protein Power! You`re always hungry right? The last thing you have time for is to plan meals ahead. Don`t despair, you body was designed to be refueled continually. We are not camels and we are unable...

Protein Principles for Diabetes - Dietary considerations can present a Hobson’s choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or ...

Redeeming Unsaturated Fat - The most dreaded word in many dieter’s vocabulary is ‘fat’. It is not uncommon to hear a dieter discuss their avoidance of eating fat as if it were something thoroughly unwholesome, or even life-threatening, like an allergen, or a contagious di...

Rediscovering Protein - Rediscovering Protein - Corrective Action in the American Diet Protein must be a part of a healthy diet for a simple reason: it is essential for life. Every single cell in the human body -- including bones, blood, skin, chemicals, and enzymes ...

Weight Loss Ten Reasons Why You Need Fat - Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keep...

Weight Training For Weight Loss - Weight training combines building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories not only when exercising, but also while you sleep. We...

Weight-Loss Tip Add Extra Calcium to a Low-Fat Diet - Got milk? New research ...

What is the Glycemic Index - Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. It has been learned that it is impossible to predict the impact on blood glucose levels by certain foods, ins...

Feline Obesity - Does your cat polish your floor with his stomach as he walks? Is his food bowl bigger than your head? Do you grunt when you try to pick him up? Does he bounce when he lands on the floor? Do you spend more on his food bill than your own? People...