Thigh Exercises That Smooth, Strengthen and Tone Thigh Exercise #1:
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Inner Thigh Fat Buster:

1. Lie on left side with your left leg bent under your right. Your right leg should be straight with toes pointed. Prop up your upper body slightly with your arms.

2. Bring your right leg up and bend your knee so that your thigh is resting against your side (not your stomach). Try to keep your leg and body as vertical as possible.

3. Return to starting position.

4. Repeat 6 to 8 times, then switch to the other side. Gradually increase the amount of times you do this movement.

Thigh Fat Buster #2:

1. Kneed on the floor on all fours.

2. Lift one leg out to the side, keeping toes pointed and knee stright.

3. Move your leg in small circles clockwise, then reverse and move your leg in small circles counterclockwise. Be sure to keep your knee straight and keep your leg parallel to your shoulders.

4. Now, lift your leg up high until you feel the stretch and return to starting position.

5. Repeat several more times and switch legs.

Horse Stance

1. Pretend you're riding a horse but standing up. Stand with legs apart as if you're riding a horse. Your knees should be slightly bent, body well balanced.

2. Move your knees toward each other slightly, feeling the muscles in the thigh.

3. Hold this stance for until they quiver.

4. Don't overdo the exercise, especially in the beginning as this one is hard on the thighs and knees.

For more information about losing thigh fat, see: Lose Thigh Fat