Unrealistic expectations can cause failure -
Weight gain is an evolutionary process. Some people call it creeping weight. The scale turtles inexorably upward – a tight skirt, a belt notch, a can’t-zip-up-my-pants inch at a time. Yet you expect the scale to go down as rapidly as a high-spee...
Weighing in on Weight Loss -
Dieters have long searched for secret paths to easy weight loss. Soon enough, anyone trying to lose weight will discover a mind-boggling variety of weight loss plans, even some that appear to contradict others. The reason for this may be that tha...
Weight Control Operationalizing Your Plans -
We have such good weight loss intentions. We emotionally beat ourselves up for lack of self-discipline, weakness, cheating. We swear to change, to put looks and health ahead of comfort and self-indulgence. We promise to change. We want, more tha...
Weight Gain = Poor Quality of Life -
Gaining up to 20 pounds over four years can significantly decrease quality of life, according to a study in the Dec. 8 issue of the Journal of the American Medical Association....
Weight Loss - Those Last Ten Pounds -
Weight Loss - Fighting off those last 10 pounds can bring up mixed feelings. On one hand, you're happy and proud to be just a step away from the weight you'd wanted to reach. On the other hand, you face...
Weight Loss & Obesity Reduce Life Expectancy -
We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.
In January 2003, the Journal of the American Medical Asso...
Weight Loss & Maintenance -
1-2-3, Weight Loss & Maintenance Has Become So Easy
Millions of people spend billions of dollars, hoping to achieve the same thing, effective weight management. For years, many people have struggled to maintain a healthy weight and body. W...
Worst Weight Loss Products of 2004 -
Weight Loss Abuse Task Force Announces Worst Weight Loss Products of 2004
Weight Loss Abuse Task Force Announces Worst Weight Loss Products of 2004. The Slim Chance Awards recognize the worst diet gimmicks on the market, with the hope of prom...
Weight Loss Advice -
The concept of weight management program is a high protein, low carbohydrate diet. Carbohydrates are used as fuel for our body and they are stored as fat. Therefore, if you don`t supply carbs to the body, then you in fact turn your body into a
"f...
Weight Loss Doesn't Work -
Your brain has this really interesting system that is kind of like a search engine on the internet. It is called your RAS for short. A search engine works by typing what you want to find into it and then it goes out on the internet and finds the ...
Weight Loss for beginners -
Getting into a weight loss program or any type of dieting is intimidating for a beginner. Better health is something that we should all work towards, and be bold about. With the right preparation and attitude we can all get into and achieve succe...
Weight Loss Help Good Night, Sleep Tight -
One of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes, you actually need to sleep more to gain less!
A lack of sleep could be contributing to America`s obe...
Weight Loss in Children -
What is “too young” to begin a weight loss program with children? Is there actually such a thing? There are many different opinions on the topic of child obesity but one thing everyone can agree on is that it is becoming an epidemic in North
Am...
Weight Loss Methods -
On the market at any given time, there are hundreds of weight loss methods. You will no doubt see hundreds of commercials in your time for a weight loss drug, a weight loss plan, or an exercise machine. They all tell you that they are the best.
...
Weight Loss Options -
So you want to lose weight? In my practice, losing weight is a common question among patients. They want to know my opinion, what I would do if I were going to lose weight. Everyone has an opinion, and a lot of the time I think they want to hear ...
Weight Loss Plateau -
Say "Goodbye" to the Dreaded Weight Loss Plateau
Dieters dread the plateau. You`re on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard...
Weight Loss Plateaus -
Weight Loss Plateaus -- 7 Easy Steps to Overcome It
Have you ever experienced this scenario before?
"I have successfully lost 15 of the 25 pounds that I want to lose, but now I am stuck at the same weight even though I am faithfully control...
Weight Loss Story -- What did I do wrong -
Two basic approaches to losing weight; one approach is correct and the other is wrong. Which approach do you think we consistently choose? Yep...the wrong one.
The Real Weight Problem
Gaining weight is your problem, not losing it. Until y...
Weight Loss Survival When There's A Party -
If you have been watching your weight all year, you certainly won`t want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations ...
